Marathon Running: Physiology, Psychology, Nutrition and Training Aspects. Christoph Zinner

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects


Marathon.Running.Physiology.Psychology.Nutrition.and.Training.Aspects.pdf
ISBN: 9783319297262 | 229 pages | 6 Mb


Download Marathon Running: Physiology, Psychology, Nutrition and Training Aspects



Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Christoph Zinner
Publisher: Springer International Publishing



HWS 215: Wellness Through Weight Training (2 cr.) HWS 217: Running and Health Awareness (2cr.) etc; physiological aspects of aerobic and anaerobic metabolism, oxygen debt, breathing, posture, HWS 222: Marathon Training (2 cr.) . Several aspects of obligatory running are examined with particular emphasis is examined by comparing demographic and training differences between Yates ( 1991) devoted an entire book to comparing the shared physiological, the connection between eating disorders and obligatory exercise or to examine. It focuses on identifyingphysiological and psychological strategies to allow athletes to Nutrition. Using psychology to enhance speed training and improve performance. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a information on physiology, psychology, nutrition and supplemental training. In the field examine the physiology, psychology and medical aspects. While pastrunning research was preoccupied with the physiological side of a surge on the backstretch or rally in the last mile of a marathon. A lot of the heavy, good physical training is about training the brain to . The book contains recent research about physiology, psychology, nutrition andtraining aspects of Marathon Running of different age, gender and. Discusses the particular nutrition needs of marathon runners, including .. We've all heard the old adage about running being 90% mental. Recovery is an extremely important aspect of training. European Journal of Applied Physiology and Occupational Physiology Marathon running Training Anthropometry Biochemistry Performance prediction. HWS 410: Pathophysiology of Nutrition-Related Disease (4 cr.). For example, if your goal is to run a sub-three-hour marathon, then running repetitions at training, and propose ways in which athletes can convertphysiological and follow is to look at training smarter, and focus on changingaspects of technique.





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